private sessions

Our 50-minute private Pilates sessions are fully customized to your goals, body, and experience level. Train one-on-one with an expert Pilates instructor using reformer-based programming designed to improve strength, flexibility, posture, and mobility.

We also offer duet Pilates sessions for those who prefer to train with a partner.

To book, simply purchase your private or duet session online and email us at info@flow-la.com to schedule your appointment at your preferred location.