Our Intense 50-Minute Pilates Workout is designed for those seeking a challenging and effective session. This high-energy class focuses on full-body conditioning with a series of advanced exercises on the Allegro Reformers.
All Level Flow
Experience a full-body Pilates workout designed for all levels. This class follows the classical approach, focusing on the fundamental exercises that build strength, flexibility, and core stability. Whether you’re new to Pilates or an experienced practitioner, our expert instructors provide guidance and modifications to ensure a safe, effective, and balanced session.
* beginner-friendly
Signature Flow 1
Elevate your practice in our Signature 1 class—rooted in classical Pilates with an athletic twist. This intermediate-level, full-body session challenges your strength, stability, and endurance through dynamic, flowing exercises.
* prior experience recommended
Signature Flow 2
Take your Pilates practice to the peak with Signature 2, our advanced Reformer class. This full-body session blends classical Pilates precision with an athletic, high-intensity approach, designed for those ready to challenge strength, control, and endurance. Expect complex, flowing sequences that push your limits while maintaining focus on alignment and technique.
* advanced; prior experience recommended
Core Sculpt
Tone and strengthen your upper body while building a strong, stable core in our Core Sculpt Reformer class. This focused session emphasizes arms, back, shoulders, and abs, blending classical Pilates fundamentals with targeted exercises for improved posture, strength, and control.
* intermediate; prior experience recommended
Glute & Leg Sculpt
Shape and strengthen your lower body in our Glutes & Legs Reformer class. This full-body session emphasizes glutes, thighs, and legs while engaging the core for stability and control.
* intermediate; prior experience recommended