Pilates that builds
with you
Flow Pilates is a Los Angeles reformer Pilates studio offering thoughtfully programmed Pilates classes rooted in classical technique and modern athletic flow. Our classes are designed to improve strength, flexibility, core stability, and control through consistent, structured progression.
all levels
Beginner-Friendly Reformer Pilates
Experience a full-body reformer Pilates workout designed for all levels. This class follows a classical Pilates foundation, focusing on core stability, strength, flexibility, and balanced movement.
Best for:
Beginner to advanced
✔ Beginner-friendly
✔ No prior experience required
flow signature 1
Intermediate Reformer Pilates
Signature Flow 1 is an intermediate, full-body reformer Pilates class rooted in classical Pilates with an athletic flow. This session challenges strength, stability, coordination, and endurance through dynamic, continuous movement.
Best for:
Intermediate level
✔ Prior Pilates experience recommended
flow signature 2
Advanced Reformer Pilates
Signature Flow 2 is our most advanced reformer Pilates class. This high-intensity, full-body session blends classical Pilates precision with complex, flowing sequences designed to challenge strength, control, balance, and endurance.
Best for:
Advanced level
✔ Prior experience required
core & stability sculpt
Upper Body & Core Reformer Pilates
Core Sculpt focuses on strengthening the arms, shoulders, back, and abdominal muscles while improving posture and stability. This targeted reformer Pilates class blends classical fundamentals with focused sculpting exercises for strength and control.
Best for:
Intermediate level
✔ Prior experience recommended
glute & leg sculpt
Lower Body Reformer Pilates
Glutes & Legs Sculpt is a full-body reformer Pilates class with emphasis on glutes, thighs, and legs while engaging the core for stability and balance. This session builds lower-body strength, tone, and control through thoughtful sequencing and resistance.
Best for:
Intermediate level
✔ Prior experience recommended
Structured, full-body Pilates classes designed to build strength, control, and consistency through intentional programming.
New here? Start with our new client offer.
flow koreatown
Our Koreatown studio offers intimate reformer Pilates classes with just six machines, allowing for focused instruction, personalized attention, and a calm, refined training environment. Each class is thoughtfully programmed to support strength, control, and consistent progression.
Flow Pilates Koreatown is ideal for those who value precision, connection, and a more private Pilates experience in the heart of Los Angeles.
flow arts district
Our Arts District location features a spacious reformer Pilates studio with twelve machines, creating an energetic yet structured group class experience. Classes follow Flow’s signature programming style — built on structure, repetition, and intelligent movement.
Flow Pilates Arts District is perfect for clients seeking a dynamic, full-room Pilates experience in downtown Los Angeles.
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2873 W 7th Street LA, CA 90005
534 Mateo Street Suite 82 LA, CA 90013
info@flow-la.com
© 2024 Flow Pilates. All rights reserved.